Emergency & Crisis Hotlines

MindLine Trans+ 0300 330 5468

(Mon, Wed, Fri: 8 PM–11 PM)

A confidential mental health support line for trans, non-binary, and gender-fluid people. Staffed by trans or trans-allied volunteers.

Switchboard LGBT+ 0800 0119 100

(10 AM–10 PM daily)

One of the oldest LGBTQ+ helplines in the UK. They offer a safe space to talk about anything, including identity, safety, and mental health.

Mermaids 0808 801 0400

(Mon–Fri: 9 AM–9 PM)

Support specifically for trans and gender-diverse children, young people (under 20), and their families.

LGBT Foundation 0345 3 30 30 30

(Weekdays 9 AM–9 PM; Weekends 10 AM–6 PM)

Advice, support, and information services, including a dedicated trans advocacy program.

Safety, Abuse & Advocacy

Galop (LGBT+ Anti-Abuse Charity): If you have experienced a hate crime, domestic abuse, or sexual violence, Galop is the primary UK resource.

Helpline: 0800 999 5428 Webchat: Available via their website

Loving Me: A specialist service for trans and non-binary victims of domestic and sexual abuse. They provide 1-on-1 advocacy and can help with safety planning or finding trans-inclusive refuge spaces.

Website: lovingme.uk

Regional Support

Scotland: LGBT Helpline Scotland – 0800 464 7000 (Tues & Wed 12 PM–9 PM; Thurs 1 PM–6 PM).

Northern Ireland: The Rainbow Project – 028 9031 9030.

Wales: LGBT Cymru Helpline – 0800 980 4021 (Mondays 7 PM–9 PM).

International Support

US: LGBT National Hotline - 888-843-4564

Australia: QLife - 1800 184 527 (3 PM – Midnight)

New Zealand: OUTLine - 0800 688 5463 (6 PM – 9 PM)